Meet 5 Families,

An updated heat sheet for our meet today at Lake Forest can be found on our website under the meet entry- https://tcflames.swimtopia.com/swim_meets

Please note that there are combined events-marked with a red box- that will be swum simultaneously.

Combined Events:

• #9/10 - 13/14 Girls and Boys Medley Relay

Some of your child's events may have changed since this morning - please check your SwimTopia App for updated information about your child's events, heats, and lanes. The bullpen parents will make sure your child's info is updated on their arms when they arrive. Please have your SwimTopia app push notifications turned on!

Arrival Times & Schedule

• FLAMES Arrival Time: 4:00 pm
• Warm-ups will be 4:30 pm
• SPARKS will be swimming this week at 5:15 pm.
• Meet starts promptly at 5:30 pm

See you all at 5575 Lake Oak Landing, Cumming, GA 30040 !

Go Flames!
Emmy Tyre